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stress

How Can You Ease The Stress On Your Heart?

in Overall Health by
How Can You Ease The Stress On Your Heart?

The notion that life is all too short and that every effort should be made to live in a way that is centered on enjoyment rather than anything negative is a popular idea with many people. In all honesty, there are likely to be a number of occurrences during any given day that could cause…

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Top Tips for a Stress-Free Life

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Top Tips for a Stress-Free Life

Living stress free is something few people can claim to do. It’s nearly impossible in the big, busy world we all now live in and in fact there’s always something to keep us on our toes and something to worry about. However, stress can have a seriously detrimental effect on your health and therefore it’s…

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Use It or Loose It – But Don’t Abuse It

in Overall Health by
Use It or Loose It – But Don’t Abuse It

Image Credits How to help keep your brain cells healthy while most of those around you are loosing theirs. We all loose thousand of brain cells a day during adulthood. Fortunately we start with a 100 billion – so we should all still have a few left by the end of the day. Whilst the…

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Things You Can Do To Defeat Depression

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Things You Can Do To Defeat Depression

Depression can destroy all aspects of your life including family, school and work relationships. You may lose interest in some of the activities you used to enjoy doing. Even your everyday activities may even seem tedious or dull. Several outside factors can trigger depression. A loss of a loved one or family member, demanding relationships…

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6 Cheap and Natural Ways for Mom to Get Rid of Stress

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6 Cheap and Natural Ways for Mom to Get Rid of Stress

Being a mom is stressful. Sometimes, we just need to take some time and de-stress. There are a lot of great, natural ways to go about this, and they don’t have to cost a lot of money. Learn Basic Yoga Image via Flickr by RelaxingMusic Some basic yoga techniques are not only easy, they’re great for relaxing. You don’t need…

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How to Reduce Stress Before a Job Interview?

in Mental Health by
How to Reduce Stress Before a Job Interview?

Job interviews are important opportunities, and since there is a lot at stake we tend to get very nervous about it. This can lead to us becoming a nervous wreck and giving a bad impression at the interview. You need to do your best to reduce stress before an interview, so you can look calm…

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The Value Of Cord Blood Storage

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The Value Of Cord Blood Storage

Cord blood storage is a relatively new practice that many parents are choosing to do for a variety of different reasons.  Cord blood refers to umbilical cord blood and it is stored for the valuable stem cells that are locked inside. The process to extract cord blood consists of nothing more than inserting a needle…

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How To Best Support Your Partner Who Has Endometriosis?

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How To Best Support Your Partner Who Has Endometriosis?

First and foremost the very first thing you can do for your partner or your loved one who is suffering from endometriosis is to just be there through any negative side effect that comes with the disease or hormonal treatment. Also don’t consider her as half of women like many people do. If she cannot…

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Maximizing The Results Of Your Elliptical Workout

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Maximizing The Results Of Your Elliptical Workout

There are many reasons why the elliptical is such a popular piece of fitness equipment. For one, it limits impact on your knees, making it a great option for those who cannot handle the stress caused by running. More importantly, many think of it as a laid back alternative to intense cardio. The truth is,…

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How Vacations Can Help You Live Longer

in Mental Health by
How Vacations Can Help You Live Longer

High amounts of stress can greatly affect your overall health. When you’re stressed out, you’re more likely to become ill. Stress can also affect your mental state, causing you to become irritable, depressed, and anxious. However, there’s an easy solution to help relieve stress and improve your health and mental state. Vacations are a surefire…

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