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How Yoga Can Benefit Both Body and Mind

in Yoga by
How Yoga Can Benefit Both Body and Mind

If you’re unfamiliar with yoga, you probably view it as one of two things: exercise or meditation. Yet Yoga is actually considered a comprehensive philosophy on life, originating from India over 5,000 years ago. Yoga, which means to ‘unite’, refers to the fusion of mind, body and spirit through meditation, physical postures and breathing. For…

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The Delicate Balance of Emotional Stress in the Life of a Social Worker

in Mental Health by
The Delicate Balance of Emotional Stress in the Life of a Social Worker

The Delicate Balance of Emotional Stress in the Life of a Social Worker The University of Bedfordshire conducted a three year research program, comprised of over 300 social work trainees. Of these people, it was found that the more empathetic the social worker, the higher the level of stress, anxiety and depression than that of…

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Experts’ Advice – How Cycling Help You to Reduce Extra Weight and Stay Healthy

in Fitness by
Experts’ Advice - How Cycling Help You to Reduce Extra Weight and Stay Healthy

Cycling is one of the best alternatives when it comes to choosing a physical activity. It keeps a person moving, will help shed pounds if that is a goal, and is an excellent way to stay healthy. One of the best advantages to cycling is that it is fun! Choose a different route every day.…

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