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stress reduction

Tips For Stress Relief

in Mental Health by
Tips For Stress Relief

Many of us experience stress on a daily basis, and have become so accustomed to it, that we don’t always recognize the effect it has on our health and our relationships. Stress can cause an assortment of symptoms including headaches, fatigue, sore muscles, and weight gain; and more seriously it can increase the aging process,…

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Top Ten Ways To De-stress

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Top Ten Ways To De-stress

10 De-clutter. If your desk has too much stuff on it, this can actually hinder you from being able to deal with things as effectively as possible. A clear desk policy can bring with it a new and calmer approach to the day’s activity. 9 Research. Stress can affect pretty much anyone, but if it…

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Why Does Stress Prevent Weight Loss?

in Weight Loss by
Why Does Stress Prevent Weight Loss?

Why does stress prevent weight loss?  And what can you do about it? There is nothing more frustrating than hitting a plateau that never seems to end when you’re trying to reduce your weight.  You try everything; eating less, exercising more, or eliminating whole food groups you heard the media say cause weight gain.  Nothing. …

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Can Traditional Chinese Medicine Help Relieve Stress

in Mental Health by
Can Traditional Chinese Medicine Help Relieve Stress

Stress is perhaps one of the most detrimental factors in our society today. Many believe that stress is the cause of many of the health related issues people are dealing with. Modern medicine may have a pill for everything, including stress, but these methods tend to do more harm then good to the human body.…

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