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stress management

The Path To Self-improvement – Five Apps That Could Change Your Life

in Mental Health by
The Path To Self-improvement - Five Apps That Could Change Your Life

Mad World We live in a fast paced world where we are constantly bombarded with advertising, emails, sales calls and social media messages. Smart phones like the Samsung Galaxy and the iPhone, whilst being designed to fit in with and enhance our busy lifestyles, can sometimes seem like more of a curse than a blessing.…

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Keeping Acne Under Control: A Multi-Pronged Strategy

in Beauty by
Keeping Acne Under Control: A Multi-Pronged Strategy

 While not threatening to your general health, acne can be mentally distressing. Skin problems can be embarrassing and put a serious dent in our self-esteem. Numerous factors influence the formation of those unsightly pimples and a multi-pronged strategy that addresses all of these elements is your best chance for keeping this problem at bay. Here…

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Can Traditional Chinese Medicine Help Relieve Stress

in Mental Health by
Can Traditional Chinese Medicine Help Relieve Stress

Stress is perhaps one of the most detrimental factors in our society today. Many believe that stress is the cause of many of the health related issues people are dealing with. Modern medicine may have a pill for everything, including stress, but these methods tend to do more harm then good to the human body.…

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