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Keeping Stress Levels Low On Your Next Diet

in Diets by
Keeping Stress Levels Low On Your Next Diet

Face it – dieting can be stressful. You’d think that you should just be able to “cut back” and lose weight, right? But even cutting back has its stress factors. Here are some ways that emotions can make dieting stressful, and some tips on keeping stress levels low on your next diet. Stress Most people…

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Tips For Keeping Yourself Healthy From Head To Toe

in Overall Health by
Tips For Keeping Yourself Healthy From Head To Toe

Good health is something often taken for granted, but your body is your responsibility. Regular optical and dental check ups are important, as is watching your diet and weight. Ensuring that you also take regular exercise, get enough sleep and lower your stress levels will help to keep you healthy. Looking after your eyes Everyone…

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How Practicing Yoga Can Decrease Your Stress Levels

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How Practicing Yoga Can Decrease Your Stress Levels

Yoga is one of the most ancient forms of therapeutic exercise; it involves channelling your body’s energy into that of a peaceful state, creating a feeling of enlightenment for those who practice it.  Yoga can also be a great way to reduce stress from your daily life, it is very highly thought of, and it…

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Holistic Ways to Stay Drug Free After Treatment

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Holistic Ways to Stay Drug Free After Treatment

After completing a drug treatment program, your goal is no longer getting through the first steps of recovery. You want to stay drug free for the rest of your life. That means you need to find ways to fight the cravings or situations that tempt you to abuse drugs. Holistic solutions can help after you…

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Will Pets Give You Germs?

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Will Pets Give You Germs?

The Benefits of Owning a Pet Undoubtedly the benefits of bringing a pet into the family are terrific.  Known to bring joy and cheer into our lives they can also lower stress levels.  It’s no wonder that dogs are being welcomed into hospitals to help boost the morale of patients.  A family pet can also…

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3 Ways to Prevent Thinning Hair

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3 Ways to Prevent Thinning Hair

Premature balding is an issue that affects several thousand people worldwide. Those suffering from this condition may feel embarrassed about their hair loss and less confident. Although genetics are a contributing factor, many times premature balding can be prevented. By making minor adjustments to your diet and decreasing the stresses in your life, you can…

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Top Tips For Promoting Healthiness In The Office

in Overall Health by
Top Tips For Promoting Healthiness In The Office

Photo by: shoothead Supply your employee break room, kitchen or cafeteria with complimentary or low-cost healthy snacks. Not all foods are equal, but some foods have been proven to boost memory, cognition, mood and creative thinking. Make sure your employees have daily access to some or all of the following brain-boosting snacks: Fresh berries (contain…

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Tips For Stress Relief

in Mental Health by
Tips For Stress Relief

Many of us experience stress on a daily basis, and have become so accustomed to it, that we don’t always recognize the effect it has on our health and our relationships. Stress can cause an assortment of symptoms including headaches, fatigue, sore muscles, and weight gain; and more seriously it can increase the aging process,…

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Top Ten Ways To De-stress

in Mental Health by
Top Ten Ways To De-stress

10 De-clutter. If your desk has too much stuff on it, this can actually hinder you from being able to deal with things as effectively as possible. A clear desk policy can bring with it a new and calmer approach to the day’s activity. 9 Research. Stress can affect pretty much anyone, but if it…

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5 Ways to Lower Office Stress

in Mental Health by
5 Ways to Lower Office Stress

So many factors influence your stress levels at work, some are big and some small. But they can all have a damaging effect on your work and your peace of mind. Whether it’s a messy desk, poor lighting or even your co-workers, there are ways to make your working day much more enjoyable and stress…

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