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stress hormone cortisol

Exercising Your Brain with Trivia

in Mental Health by
Exercising Your Brain with Trivia

It’s a well-known fact that, as we age, our brains don’t work in quite the same way that they did when we were younger. We begin to lose memories, we may find it difficult to concentrate, and it can take longer to learn new skills and absorb information. One of the best ways to keep…

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The Warning Signs That Stress Is Affecting Your Health

in Mental Health by
The Warning Signs That Stress Is Affecting Your Health

We all feel stressed from time to time. What with the demands of work, family, and maintaining a social life, we are leading increasingly hectic lives. However, allow yourself to get too stressed and you could be damaging your health. Left unchecked, stress can cause both physical and mental health problems so being attuned to…

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