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stress and anxiety

Answers To The 4 Most Common Questions About Aromatherapy

in Overall Health by
Answers To The 4 Most Common Questions About Aromatherapy

If your life has been especially stressful lately, you may be looking for something to help you relax. And during the course of your search, you may have come across the topic of aromatherapy. If you like what you’ve read so far but still have quite a few questions about this topic, keep reading to…

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Marvellous Massage Therapy Treatments for Happy Patients

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Marvellous Massage Therapy Treatments for Happy Patients

Massage is a beneficial treatment for a number of aches and pains. This is a fact. It doesn’t matter if you visit a healthcare professional or your local spa; one thing is sure and that is you’ll feel a lot better afterwards! The Pain of Arthritis However, can it really benefit the patient suffering from…

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Emotional Eating and Weight Loss

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Emotional Eating and Weight Loss

Most experts in the fields of wellness, nutrition and weight loss agree that gaining excess weight actually begins with the mindset.    After all, the subconscious mind is what truly drives repetitive, instinctive behavior.   The daily routine of eating is such a behavior. During the course of living, our infinite experiences work to shape how we…

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Rising with the Sun: Tips for Waking Up Early

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Rising with the Sun: Tips for Waking Up Early

Ben Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” In the modern age of nine to five jobs, organic mattress stores lined with cloud-like beds, and glowing screens, waking up early is the last thing anyone wants to do. Sleeping in well past noon on the…

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Taking the Natural Approach to Menopause

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Taking the Natural Approach to Menopause

Menopause is an unavoidable transition in a woman’s life; for some, they cross over into this new phase of life with ease, while others can experience a range of unpleasant symptoms that result from the drastic hormonal changes taking place during this time. If you find yourself suffering from hot flashes, mood swings and other…

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Aromatherapy Massage – For Healing Up Tired Senses

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Aromatherapy Massage – For Healing Up Tired Senses

It is quite evident from the name of the massage that it deals with exciting the olfactory senses in the body.  In this kind of massage various kinds of aromatic essential oils are used and hence the name aromatherapy.  While taking a massage with these oils, the oils are absorbed by the body and the…

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5 Tips To Relieve Anxiety Without Medication

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5 Tips To Relieve Anxiety Without Medication

Most of us know what it’s like to feel anxious at one time or another. Stress at work or a fight with friend or spouse, all sorts of things can bring about anxiety. You may not know why you feel this way or how you can make it stop. But, fortunately for you, there are…

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YOGA: Exercise That Benefits Your Health

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YOGA: Exercise That Benefits Your Health

“Exercising of the mind and the body”- is commonly what Yoga is called.  Yoga is defined as a meticulous breathing practice combined with poses, which help reduce your stress, increase your physical strength, relax your breathing and give you a peaceful mind and flexible body. Yoga has survived for more than 3,000 years, and now…

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