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A Supplement That Does Not Affect Hormones

in Supplements by
A Supplement That Does Not Affect Hormones

Beta-alanine is a supplement that is naturally present in foods, especially different kinds of meats. It is a non-essential amino acid that is very important in the synthesis of Carnosine, an essential amino acid required in building proteins. Why Do We Need To Supplement It? Even though it is found naturally in foods, one of…

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8 Reasons To Eat a Banana Every Day

in Nutrition by
8 Reasons To Eat a Banana Every Day

Bananas have long been known as a wonder fruit, providing essential vitamins and minerals in a balanced diet. But why are they so good? Here are eight of the top health benefits of bananas. A great energy booster Bananas are a great source of vitamins and minerals making them a fantastic energy booster for those…

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