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5 Gym Accessories You Should Consider Using

in Fitness by
5 Gym Accessories You Should Consider Using

Most people know they need to exercise, but rarely do people pay attention to the gym accessories that they need to increase the effectiveness of their exercises. Gym accessories are plentiful and can increase the amount of weight that is lost. Exercises with gym accessories target the muscles more and reduce the amount of exercise…

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Understanding the Importance of Knowing Where to Start in Getting Fit

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Understanding the Importance of Knowing Where to Start in Getting Fit

The strong willingness and unfaltering determination to become healthier do not come around easily for everyone. There are records that show that people who found themselves unhealthy even became more passive when it comes to fitness. On the other hand, there are lucky ones who found a strong motivation to turn their lives around for…

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10 Smart Ways To Boost Workout Intensity

in Muscle Building by
10 Smart Ways To Boost Workout Intensity

If you are training and you would like to get the best out of your training session, then I bet you would like to know some of the best ways to boost workout intensity while at the same time not having to worry about doing massive changes in your workout routine. In the following paragraphs,…

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Equipment for Building a Home Gym in Your Garage

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Equipment for Building a Home Gym in Your Garage

Memberships to gym clubs can be very expensive, which can be an off-putting factor, particularly when year-long memberships are required with hefty cancellation fees. If you decide not to go for a while or you go on holiday for a few weeks, spending money on your gym membership when you’re not even there to use…

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Seniors: Here’s What You Could Do If You Strength Trained

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Seniors: Here's What You Could Do If You Strength Trained

By Ron Krayewski, www.superseniorfitness.com  So many seniors don’t realize the benefits of strength training. They think just going for a walk will be enough to keep them in shape. I’m not here to tell you that you must strength train, but I thought that by listing some of the things you’ll be able to do…

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What Health Supplements Should You Be Taking?

in Supplements by
What Health Supplements Should You Be Taking?

It’s common knowledge that absorbing vitamins, such as Vitamin D, is necessary for a healthy body and lifestyle. However, most people do not have the time or energy to plan out balanced or nutritious meals every day. If you’re not taking the recommended amount of daily nutrients and vitamins, take supplements as a way to…

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7 Advantages of Pilates Exercise

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7 Advantages of Pilates Exercise

  Pilates is an exercise that has increased in popularity over the years due to the numerous health benefits and advantages to the user. This physical fitness system was developed during the 20th century and began to increase in popularity during the early 2000’s. Pilates uses the basis of intelligent movement in order to provide…

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5 Key Benefits of Using a Rowing Machine

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5 Key Benefits of Using a Rowing Machine

Rowing is one of the most effective back exercises out there. It is considered a compound movement and works many muscle groups simultaneously. This is great for people who wish to add muscle mass quickly. Rowing machines allow regular people to perform rows in their homes or in a gym without actually having to get…

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Obstacle Races; Spartan Race & Tough Mudder

in Overall Health by
Obstacle Races; Spartan Race & Tough Mudder

Obstacle races used to just be the things of kids sports days. Now they are a way of testing your mettle against other racers. Events such as Tough Mudder and Spartan Race offer the chance to take part in a race unlike any other. The ‘courses’ are a set length, dependant on the race, and…

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Fundamental Fitness Concepts for Beginners

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Fundamental Fitness Concepts for Beginners

So you have decided to drag yourself off of the couch, don a pair of runners, whack on your workout clothes and start exercising? Fantastic! However, there are a few fundamental fitness concepts you need to take into account before embarking on your journey. Exercise program Those that fail to plan, fail to succeed. The…

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