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strength training

Easy Ways To Keep Your Workouts Challenging

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Easy Ways To Keep Your Workouts Challenging

Even though routine is often the key to sticking to a fitness program, workouts can get monotonous and the less and less challenging. Changing reps and weights are not the only variables we can work with in strength training. Neither is increasing workout times the only variable available to keep cardio challenging and exciting. Experiment…

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4 Advantages Of A Treadclimber

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4 Advantages Of A Treadclimber

If you really want to add some cardio to your strength training routine, you must surely know about the equipments like the treadmill, treadclimber and a running machine. In this post, let me actually explain you about some advantages of a treadclimber. Benefits: 1) The main advantage of this machine is: it’s a combination of…

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The Benefits of BCAA Supplements

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The Benefits of BCAA Supplements

If you are trying to add muscle mass, are an athlete or sportsman aiming for optimum performance or are interested in strength training you will probably have heard about various supplements that you can take to help you achieve your goals. BCAAs (or Branched Chain Amino Acids) have long been a favourite supplement for athletes,…

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How Golf Can Keep You Fit

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How Golf Can Keep You Fit

Golf Can Improve Your Health Golf may just seem like a relaxing past time, but did you know it’s benefiting your health, too? Of course you feel the advantages of all of the walking and weight lifting you do, but golf can help you mentally and boost your stability. Let’s not forget to mention all…

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Do You Have To Do Cardio To Burn Fat?

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Do You Have To Do Cardio To Burn Fat?

Chris Sherlock (Fat Loss Classroom) here again! If you have been following me for some time, you would realize that I hate just running and running and running! I hate those boring workouts! How can you possibly stay motivated to reach your fitness goals, if you are not enjoying what you’re doing! I hate long…

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Some Tips In Getting A Ripped Body

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Some Tips In Getting A Ripped Body

The goal of having a healthy and ripped body is not impossible to achieve. Even for two individuals with different weight and fitness goals, the chances of improving their physique usually require specific approach in order to get the best results. Primarily, diet, workout routine, and supplements are the vital aspects that you should look…

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Top 6 Tips to Find the Best Weight Machine Parts

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Top 6 Tips to Find the Best Weight Machine Parts

Weight machine are one of the most critical things used in an exercise training school for fitness. Proper physical fitness comes with free hand exercises and in many of the cases, well fitted and levered machines should be known so that they can be fitted according to the purpose. Weight machines in a exercise needs…

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What’s The Best Exercise?

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What’s The Best Exercise?

A recent debate was held among a group of fitness enthusiasts, Fitness trainers, physiologists to decide which exercise is the best. Many exercises were nominated but many of them faced criticism over the equipment required while others were rejected because of the boredom involved. In this article, we will discuss the exercises believed to be…

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Body Weight Exercises Vs. Free Weights

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Body Weight Exercises Vs. Free Weights

Most regular gym goers would argue that body weight exercises are not good for build big muscles, choosing to go for the weights rack or plate loaded machines. However nothing could be further from the truth as body weight exercises are extremely effective at producing gains in muscle size. In addition body weight exercises strengthen…

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Follow Chalean Johnson and Maximize your Health and Fitness Results!

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Follow Chalean Johnson and Maximize your Health and Fitness Results!

Being a beginner in health and fitness is a constant frustration unless you get started with some expert advice. If you are a beginner, you might be frustrated what to do and what not to do. What instructor to follow and the thing that actually creates prior expectations and hope are workout reviews. If you…

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