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12 Top General Well-Being Tips

in Overall Health by
12 Top General Well-Being Tips

Hi there! Chris Sherlock here from Fat Loss Classroom. As most of you will be aware, well-being is a contented state of being happy, healthy and prosperous. Along with exercise, good nutrition and fitness there are many other ways to maximize your own well being. Here are my top 12 tips – somewhat simple but…

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7 Most Common Sport Traumas

in Overall Health by
7 Most Common Sport Traumas

Very often even easy physical exercises may cause traumas of muscles and joints. The most frequently doctors deal with the following sports traumas: Ankle dislocation Inguinal muscles strain Hamstring strain Shin-splints Knee ligament rupture Patellofemoral joint injury Tennis elbow Ankle Dislocation What is it: Athletes often suffer from ankle dislocation, when an ankle swings inside.…

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Five Office Health Risks You Should Be Working To Prevent Right Now

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Five Office Health Risks You Should Be Working To Prevent Right Now

Is your office environment doing damage to your health? Workplace accidents aren’t the only source of danger to life and limb. Here are five common ways your workplace could be hazardous to your health — without you even knowing it. Illness Sickness can spread like wildfire in the workplace, especially if it’s a close, sealed…

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How a Chiropractor Can Help with Yoga Injuries

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How a Chiropractor Can Help with Yoga Injuries

Yoga can be a very calming and meditative experience that is good for both body and soul.  Yoga can also pose a risk to your health though, if done improperly. If you have been injured or are feeling strain or pain, schedule an appointment with a chiropractor.  An important way to avoid injury is prevention. …

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How Important is Ergonomics for Heavy Computer Users

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How Important is Ergonomics for Heavy Computer Users

Most people in a traditional office environment spend between 8 and 10 hours a day in front of a computer screen. Sitting in one position for most of the day can lead to a variety of health issues that can cause problems today and in the future. Luckily, the study of ergonomics has lead to…

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Deltoid Injury and Treatment

in Overall Health by
Deltoid Injury and Treatment

Deltoid Injury One of the most common and most uncomfortable injuries is the deltoid injury. Many athletes injure their deltoids by straining them. If the injury is painful enough, the athlete might have to rest the shoulder, which means time away from competition and practice. Deltoid Muscle The deltoid muscle has three parts, the front,…

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Tips to Eliminate Eye Strain

in Overall Health by
Tips to Eliminate Eye Strain

Eye strain has become an all too common problem thanks in part to the spread of computers, TVs, and mobile phones. Although eye strain won’t lead to any permanent damage, it is annoying and can cause general discomfort, blurry vision, headaches, and pain in the neck, back, and shoulders. Some symptoms can point to underlying…

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