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stopping smoking

Smoking Test for Pregnant Women on the Cards

in Overall Health by
Smoking Test for Pregnant Women on the Cards

The UK’s health watchdog, the National Institute for Health and Clinical Excellence (Nice), has proposed that pregnant women should be breathalysed to ensure that they are not lying about quitting smoking. The NHS advises all expectant mothers to stop smoking. NHS advice says that stopping smoking will reduce the risk of morning sickness and complications…

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Does Exercise Help When Giving Up Smoking?

in Fitness by
Does Exercise Help When Giving Up Smoking?

Many smokers avoid exercise completely, finding that it is difficult due to the stresses smoking places on the body. The embarrassment of huffing and puffing whilst participating in even the gentlest of exercise routines can deter a smoker from joining a gym or exercise class and often find that they give up a fitness routine…

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