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stomach cramps

How to Get Rid of Stomach Cramps

in Overall Health by
How to Get Rid of Stomach Cramps

We’ve all been hit, at one time or the other, in our lives with stomach aches and cramps. Stomach cramps are nasty things, but it is possible to cure them. The term itself “stomach cramp” can be used as a pretty broad statement because it describes any pain that is in the abdominal region. The…

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Hey Woman! Don’t Whine over Period Pain

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Hey Woman! Don’t Whine over Period Pain

Every woman goes through a variety of problems during menstruation. Period pain is one of the leading causes of missed days at college or office by women. Some women get away with mild pain and discomfort, while others have to deal with excruciating pain that often becomes unbearable. Many women curse their womanhood due to…

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Foods You Should Avoid Before Going to the Gym

in Nutrition by
Foods You Should Avoid Before Going to the Gym

A good workout doesn’t start at the gym. It starts in the kitchen. What you eat before exercising plays a significant role in the quality of your workout. Eat the wrong things and you’ll feel sluggish and out of shape. The key is to know what NOT to eat. Here are the top five foods…

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Tips to Avoid Travel Sickness

in Overall Health by
Tips to Avoid Travel Sickness

Travel sickness is actually motion sickness and is caused when the brain is unable to compute the exact location of the body in motion! This often happens if you are sitting still on a bobbing boat, or in a plane travelling at speed – or when on a fairground attraction which whips your body one…

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