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How to Start a Fitness Habit: For People Who “Don’t Work Out”

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How to Start a Fitness Habit: For People Who “Don’t Work Out”

Do you want to get into shape but can’t seem to get yourself out the door? Establishing new routines is challenging for most people. However, a fitness regimen is a habit that is essential for all, and can lead to a wealth of both short and long-term benefits. Whether you have tried unsuccessfully to work…

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Heal Your Addiction With Alcohol Rehabilitation

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Heal Your Addiction With Alcohol Rehabilitation

Alcoholism Alcoholism is a chronic dependence on alcohol that can lead to severe health problems, alienation of family and friends, job loss, and many times, death. It is a serious illness in where the physical as well as emotional aspects must be equally treated in order for an alcoholic to recover and move forward in…

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Why 12 Step Programs Are Successful

in Mental Health by
Why 12 Step Programs Are Successful

When people think about drug and alcohol rehabilitation, one of the first thoughts that pops up is usually a 12-step program. Though Alcoholics Anonymous has published no official statistics about the success of its programs, the fact remains that the 12-step program is the most notable tool used for rehab in America. The reasons for…

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5 Steps To Gaining Control of Your Life

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5 Steps To Gaining Control of Your Life

5 Steps To Gaining Control of Your Life Does your life seem out of control at times? Do things sometimes not work out in your best interest or even against your intentions? If you said yes then you may have let your life get to a point where you have lost some control. Don’t worry…

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Ideas For 10 Quick Home Workouts

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Ideas For 10 Quick Home Workouts

Who said you had to workout for hours on end in order to burn fat and tone muscle? A little can add up to a whole lot when it comes to moving your body. With the most important ingredient to actually get moving in the first place! So here are 10 ideas for some quick…

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