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Why Getting Enough Sleep Is Important For Your Health

in Overall Health by
Why Getting Enough Sleep Is Important For Your Health

It isn’t uncommon to have a life that is full of pressure, obligations, anxiety, and stress.  Unfortunately for many people, sleep gets put on hold while they attempt to fulfill all of the other obligations they are committed to.  Studies prove that millions of Americans just aren’t getting enough sleep.  Whether they are suffering from…

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Five Things You Don’t Know About Dreaming

in Mental Health by
Five Things You Don’t Know About Dreaming

A unifying experience that people can share is that everybody dreams. Even though we dream nightly, there’s so much we don’t yet fully understand about our dreams. What, if anything, do they mean? Can we control them? Should we try to understand them? Why do we dream about what we do? While humans may never…

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