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The Difference Between Healthy & Unhealthy Weight Loss

in Weight Loss by
The Difference Between Healthy & Unhealthy Weight Loss

A healthy diet is a balanced diet.  While certain foods and nutrients have greater responsibility for gains in weight, a healthy diet does not eliminate them completely.  A healthy diet encompasses eating a great variety of foods in moderation, and changes that can be sustained long term, rather than short term. Short term diets One…

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Lose Weight With the Stone Age Diet

in Diets by
Lose Weight With the Stone Age Diet

The Stone Age diet is one great way in which you can stay healthy and fit all through your life. During prehistoric times, men relied on wild vegetables, fruits, roots, nuts and meat for their daily food intake. It was nothing like what we have today. I can still remember my usual intake of refined…

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Understanding the Role of Vitamins and Minerals Throughout the Weight Loss Journey

in Weight Loss by
Understanding the Role of Vitamins and Minerals Throughout the Weight Loss Journey

It is important to know the significance of vitamins and minerals. Minerals and vitamins are the nutrients that are provided by vegetables and fruits. These are pretty essential for proper functioning and growth of the human body. For instance, vitamin A is pretty vital for eyes and vitamin D is essential for bone growth and…

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Health Risk Due to the Chemicals

in Overall Health by
Health Risk Due to the Chemicals

People are jaded by the thought of increasing occurrences of chronic diseases, which they seldom came across a few decades ago, and bewildered about the pertinent cause for the same. We are living in a planet and environment which has dumped our existence with loads of toxic contaminants both physically and mentally. To start with,…

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