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Simple Tricks That Can Help Combat Fatigue and Help You to Be Productive at Work

in Overall Health by
Simple Tricks That Can Help Combat Fatigue and Help You to Be Productive at Work

The hectic demanding lifestyle, credit crunches and eating habits are already taking a toll on one’s physical and mental being more than ever. With high levels of anxiety, stress, depression and fatigue, silent killers like hypertension are playing havoc- one is always on the lookout for ways to bust stress and reduce fatigue. In fact,…

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Stand Up For Your Health

in Overall Health by
Stand Up For Your Health

If you spend your day at work sitting at a computer desk, at some point around 3:00 p.m. or so you start to get those aches. You know what I’m talking about. That pain in the lower back or the creak in the shoulder from hunching over. Whatever it is for you, sometimes you wonder…

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Attributes of Ashtanga Yoga in Sydney And Why You Should Go For It

in Yoga by
Attributes of Ashtanga Yoga in Sydney And Why You Should Go For It

Ashtanga yoga is one of the most accepted forms of yoga in Australia. You can practice Ashtanga yoga in Sydney, Canberra, Brisbane or any other location of Australia, but it should always be under the care of a yoga expert. This article provides information about various poses and advantages of Ashtanga yoga. Ashtanga yoga has…

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