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stamina

Is Pre-Workout Essential For Bodybuilding?

in Fitness by
Is Pre-Workout Essential For Bodybuilding?

As a fitness trainer, I always get the same question from newbies at the gym – is pre-workout necessary? Over the past few years of being a trainer, I have seen the ups and downs of most newbie bodybuilders. Not everyone is successful and many of them simply quit even before achieving their goals. There…

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What To Look For In Muscle-Building Nutritionals

in Muscle Building by
What To Look For In Muscle-Building Nutritionals

There are many exercises to build-up muscles. Trainers and even scientists have developed some of the best body movements in developing the right muscle groups in the body. However, it also takes time to build up one’s body and maintain its physique without losing the effects of exercise. If you have seen older bodybuilders who…

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Tone Your Legs While You See The Sights On Your Bike

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Tone Your Legs While You See The Sights On Your Bike

With figure tight models flaunting their perfect bodies while we lazy in our armchairs munching on a bag of crisps, at some point the tires forming on your belly really get to you. It is at this point that we must say hello to bike riding. Biking serves as the answer to the fat accumulating…

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Health Benefits of Cycling And Walking Together

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Health Benefits of Cycling And Walking Together

With cars and buses, Metro and mono rail and other forms of public transport services most of us have forgotten what cycling and walking is all about. Cycling and walking is a part of daily workout schedule which everyone should carry it on to stay fit and healthy. Health is wealth and therefore there should…

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Getting The Benefits of Long-Term Energy And Stamina

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Getting The Benefits of Long-Term Energy And Stamina

Much has been said about building up muscles while getting rid of fat. There are also tremendous amounts of information on how to do so – from exercise, to fat-reducing food, to thermogenics supplements. But building up energy and stamina should also be done in order to promote proper fat loss in the process. The…

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Reversing Low Sex Drive In Women With The Maca Root

in Overall Health by
Reversing Low Sex Drive In Women With The Maca Root

As a woman, nothing can ruin your self-esteem worse than realizing that your libido is gone. It can cause problems in all areas of your life, from stressing out more than normal to causing problems with your relationship with your spouse or significant other. And, there is no real “fix” that any doctor can prescribe…

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5 Ways To Lose Weight Without Joining a Gym

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5 Ways To Lose Weight Without Joining a Gym

You’ve decided that it’s time to make a change in your life, by exercising and getting healthy! The only thing is, you don’t really feel like parting with the large wad of cash that covers the gym membership fees. Luckily, there are cheap and effective ways to exercise and lose weight, here are just a…

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Cycling Your Way to A Stronger and Healthier Body

in Fitness by
Cycling Your Way to A Stronger and Healthier Body

Nothing beats the feeling of being healthy and strong. But there are many temptations and reasons to fall back into that ‘lazy’ mode and not exercise regularly. Often times, the reason is ‘too busy at work’ to go to the gym and do cardio or lift weights. Other people resort to the short-cuts such as…

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Apple Cider Vinegar: For Humans and for Pets

in Nutrition by
Apple Cider Vinegar: For Humans and for Pets

There is a lot of truth to the saying that the only way to ensure something is done right is to do it for yourself.  It can apply to many things, especially when considering the do-it-yourself remedies that are presented on the internet today.  It is possible to find anything from a chemical free cleaner…

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6 Tips for Getting Back Into A Fitness Regime After An Injury

in Fitness by
6 Tips for Getting Back Into A Fitness Regime After An Injury

Getting back into a strict fitness regime following on from an injury or illness may seem daunting. You may feel your stamina has decreased or your body has weakened as a result of your illness. But getting back on track could be the best thing for your body to recover. 1)      Consult the professionals If…

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