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What’s The Best Exercise?

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What’s The Best Exercise?

A recent debate was held among a group of fitness enthusiasts, Fitness trainers, physiologists to decide which exercise is the best. Many exercises were nominated but many of them faced criticism over the equipment required while others were rejected because of the boredom involved. In this article, we will discuss the exercises believed to be…

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Body Weight Exercises Vs. Free Weights

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Body Weight Exercises Vs. Free Weights

Most regular gym goers would argue that body weight exercises are not good for build big muscles, choosing to go for the weights rack or plate loaded machines. However nothing could be further from the truth as body weight exercises are extremely effective at producing gains in muscle size. In addition body weight exercises strengthen…

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How to Tone the Thighs and Legs

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How to Tone the Thighs and Legs

Legs and thighs are the most common part of the human body that can appear too baggy, too weak or too skinny. Thus, many people want to trim their inner or outer thighs and legs so that they can look good even on beach it is a mission not so easy to accomplish. It means…

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Equipment for Building a Home Gym in Your Garage

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Equipment for Building a Home Gym in Your Garage

Memberships to gym clubs can be very expensive, which can be an off-putting factor, particularly when year-long memberships are required with hefty cancellation fees. If you decide not to go for a while or you go on holiday for a few weeks, spending money on your gym membership when you’re not even there to use…

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A Guide to Weightlifting for Beginners

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A Guide to Weightlifting for Beginners

If you have decided that it’s time to visit the gym and get into your fittest shape, then you have to have a routine that will work for you. Building muscles is a serious business; you wouldn’t want to end up in wheelchair or a stretcher all so you have to know how to begin…

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The Ultimate One-Two Weight Lifting Program

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The Ultimate One-Two Weight Lifting Program

Don’t have much time but still want to get in a great workout? Not a problem when you combine these two fantastic exercises together! Let’s face it, life isn’t perfect. People are usually much too busy to have the downtime they want for hobbies and things like working out. In a perfect world we have…

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