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sprains

3 Treatable Injuries Best Suited For A Hot Tub

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3 Treatable Injuries Best Suited For A Hot Tub

Everyday, people are injuring themselves, and it is causing a lot of down time from work and from life. In situations involving the muscles and joints, a good soaking can go a long way in relieving the pain. This includes sprains, strains, and muscle tenderness. The water provides buoyancy to prevent further injury. The temperature…

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How to Spot a Sports Injury

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How to Spot a Sports Injury

Whilst regular exercise and participation in sporting activity is a positive thing, there is always the risk of susceptibility to injury. Recognizing the occurrence of an injury or the potential of a problem arising in the future is an important part of maintaining fitness. Here we examine what to look for and how to make…

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First Aid At Work – Is Your Employer Prepared?

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First Aid At Work - Is Your Employer Prepared?

With accidents at work, being able to react speedily can make the difference between life and death. In fact, even with straightforward strains, sprains or breaks suffered due to a slip, trip or fall at work, having the means in place to respond properly before the victim seeks professional medical attention is not just good…

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Caution With Going Outdoors! Health Hazards to Watch Out For When Outdoors

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Caution With Going Outdoors! Health Hazards to Watch Out For When Outdoors

It is undeniable that outdoor adventures contribute greatly to our health and wellbeing. Outdoor activities have numerous benefits, whether those are physical and psychological. No matter how we enjoy outdoor adventures, risks are still present, and these are the things we should look out for, especially when we are in the wilderness. Prevention is Better…

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