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Sports Performance Training Tips

in Muscle Building by
Sports Performance Training Tips

Before his name was synonymous with scandal, Tiger Woods was known for his intense training regimen, and treating gold like a sport. Woods analyzed the muscles used in golf, and centralized his training on strengthening them. Likewise, the sport you participate in should dictate how you train. To help you get started, here are three…

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The 3 Easily Forgotten Athletic Wear Extras

in Fitness by
The 3 Easily Forgotten Athletic Wear Extras

Everyone knows that the team uniform is the ultimate essential for athletic wear. To complete your look, don’t forget about the extras – team warm-ups, a travel bag, and a raincoat. They don’t get as much love as uniforms and shoes, but they are just as important when it comes to an athlete’s look. Warm-ups…

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Is Fear Stealing Your Life?

in Mental Health by
Is Fear Stealing Your Life?

Don’t Let Fear Keep You From Experience   I remember being 17 and wanting take up dance again. I remember clearly telling myself it was too late, that I could never compete with those girls who had stayed in ballet since they were 4 years old. And so, after a couple of dance classes, I…

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Making a Training Program and Sticking To It

in Fitness by
Making a Training Program and Sticking To It

Once you’ve designed your training program it can often be tempting to drop out before you’ve even really begun. Many people I know have come to me with elaborately drawn out plans for how they’re going to go from weedy to brawny only to find themselves falling at the first hurdle. I’m so used to…

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How To Order Middle and High School Sports Uniforms

in Fitness by
How To Order Middle and High School Sports Uniforms

There is a lot to consider when choosing uniforms for your sports team to wear during the season. No matter what kind of sport you play, you will probably feel some pressure to please everyone – the players, their parents and your school or organization’s administration. The truth is, that might be nearly impossible! While…

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How to Transport and Keep Your Sports Shoes Clean

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How to Transport and Keep Your Sports Shoes Clean

Many sports, like cheerleading and tennis, require teams to wear white athletic shoes. When white shoes are worn on football fields, black tops, gym floors and more, they can be difficult to keep sleek and bright white, especially if you have to transport them from gyms to games to competitions. While it may seem impossible…

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101 Shaving Tips for Athletes

in Beauty by
101 Shaving Tips for Athletes

Most athletes shave their body hair. Some shave their legs only, while others shave armpits, legs, and the hair on their arms. Different sports have different reasons for shaving, some of which are practical, and some of which are simply the culture of the sport. If you plan to engage in a sport frequently or…

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Deciding What Sport is Best for Your Children

in Overall Health by
Deciding What Sport is Best for Your Children

The early years are a great time for children to get outside and expend some energy. Their bodies are growing and they certainly have energy to spare. They can be left to their own devices in how to spend this energy after school or they could be enrolled in community programs like sports to give…

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How Working Out Makes You A Better Person

in Fitness by
How Working Out Makes You A Better Person

Most people who work out do it for the same reasons. Often it’s because they want to attract the opposite sex and sometimes it’s because they want to look better in their sharpest outfit. Then there are the health advantages, and in the case of athletes it’s maybe so that they can perform better at…

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Knowing What To Consider In Doing Muay Thai Chiang Mai

in Fitness by
Knowing What To Consider In Doing Muay Thai Chiang Mai

Muay Thai Chiang Mai has been known worldwide as Thailand’s national sports through the previous and recent awards that their athletes in this category have gained. This sport has been the center of attraction not only by men but also with women these days as they have known it to be more beneficial for their…

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