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Sports Performance Training Tips

in Muscle Building by
Sports Performance Training Tips

Before his name was synonymous with scandal, Tiger Woods was known for his intense training regimen, and treating gold like a sport. Woods analyzed the muscles used in golf, and centralized his training on strengthening them. Likewise, the sport you participate in should dictate how you train. To help you get started, here are three…

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Sports That Require Coordinated Strength Training

in Fitness by
Sports That Require Coordinated Strength Training

Coordination is Key All sports and activities require some form of strength to perform. Whether it be core strength or upper-body you’ll find that the more you practice train and build your strength the better you will naturally perform. Of course while some sports will require greater fitness (triathlons) and others greater lung capacity (swimming)…

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