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Sports medicine

What to Drink When Working Out

in Fitness by
What to Drink When Working Out

While most people understand the importance of staying hydrated during a workout, it’s not always so clear what they should drink when exercising. Even though plain water ranks as the classic choice, the shelves of store everywhere are full of various fortified and flavored waters, energy drinks, and sports drinks. So what’s the thirsty exerciser…

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Is PRP Therapy Really Effective?

in Overall Health by
Is PRP Therapy Really Effective?

In various types of sports, athletes go through numerous injuries such as torn tendons, muscles, and ligaments. In order to heal the damaged tissues many athletes – both professional and amateur – are turning to PRP or platelet-rich plasma therapy. During the treatment, doctors withdraw a small bottle of the patient’s blood. Next, they spin it…

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Football Safety Tips

in Overall Health by
Football Safety Tips

Each and every year hundreds, if not thousands of amateur and professional football players are injured. Sports fans love the game and want to see their favorite players performing at their best, but it’s easy to forget the stress and injury that they put their bodies through training and playing this game. Contact football can…

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