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sports injuries

Laser Therapy

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Laser Therapy

Laser therapy has been used for a variety of conditions including dermatological conditions, arthritis, wound healing, sports injuries, and musculoskeletal conditions. The process uses the body’s natural immune system to heal the body after laser restoration is applied. In general, laser therapy requires minimal healing time, and it has very few adverse side effects. The…

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How to Avoid Common Place Sports Injuries

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How to Avoid Common Place Sports Injuries

Both professional and amateur sportsmen do suffer from various sorts of injuries during the course of their career. These injuries usually take the shape of ankle sprains, tennis elbows, fractures, knee problems and hamstrings strains.  The situation worsens when people tend to ignore these as minor injuries that will heal by themselves. In fact, this…

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How to Spot a Sports Injury

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How to Spot a Sports Injury

Whilst regular exercise and participation in sporting activity is a positive thing, there is always the risk of susceptibility to injury. Recognizing the occurrence of an injury or the potential of a problem arising in the future is an important part of maintaining fitness. Here we examine what to look for and how to make…

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The 4 Most Common Middle Age Sports Injuries, And How To Avoid Them

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The 4 Most Common Middle Age Sports Injuries, And How To Avoid Them

Many sports injuries that occur during middle age are the result of inconsistent exercise, excess body weight and pushing the body past reasonable limits. If a person has exercised consistently up to age 40, he or she is less likely to develop any injuries as middle age progresses. Most injuries occur when a middle aged…

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Pain Should Be Minimized

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Pain Should Be Minimized

Feet are the delicate organ of our body. They do lots of tough job Everyday and they are burdened with so many responsibilities that sometimes it has to have some problems due to which you suffer. Thousands of people are suffering from the feet related troubles most of which are caused by walking on the…

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Could Better Posture Mean Less Back Pain?

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Could Better Posture Mean Less Back Pain?

There are many different causes of back pain. Many people who suffer from chronic back pain have been in car accidents. Or they’ve had sports injuries. Sometimes it’s more of a temporary symptom, caused by the stresses on your body from pregnancy or weight gain. Some people’s back pain is caused by something more complicated,…

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Top 10 Things To Look For In A Physio

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Top 10 Things To Look For In A Physio

Let’s start by looking at what the role of a physio is. Physios are health care professionals who specialize in the maximization of human mobility, function and potential. They work with individuals who have been injured, involved in an accident or undergone surgery and to prevent the occurrence of an injury. Read on to learn…

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