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Getting Back into Sport

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Getting Back into Sport

Even though we all know that physical activity is good for us, many of us still never get around to starting up an activity. You may have been an enthusiastic sportsperson at school or university, but sometimes life just gets in the way and you never seem to find the time or energy to get…

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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

Violence in no way is the solution to bring things at peace. This is something that mostly every person is taught from the very starting ever since childhood. Yet, at times a person gets stuck in a brawl and peaceful methods hardly work. To defend self from the attacker, fighting back is required and there…

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Sports Injuries; What Are The Most Common Ones?

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Sports Injuries; What Are The Most Common Ones?

Athletes are vulnerable to sports injury; so it is imperative to know how to look after the body, muscles should be stretched and warmed up before any physical activity. This will ensure that time is not wasted due to recovery; below are the most common injuries that athletes are subject to. Facial Lacerations This injury…

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A Cheerleading Primer

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A Cheerleading Primer

Cheerleaders are some of the most iconic figures in American culture. From the pom pom waving, sweater-wearing Sandra Dee in the cult classic Grease to the chic, no-nonsense stunting competitors of contemporary national championship squads, cheerleaders are America’s darlings. Do not let the skirts, glitter and cheer bows fool you—cheerleading is a tough sport, challenging…

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Sports in Australia

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Sports in Australia

Australia is a sports mad country with lots of different sports on offer throughout the country. From some of the best surfing in the world, some of the best Scuba diving in the world and also some of the best training facilities for a myriad of different sports. With the average Aussie being so dedicated…

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Noah vs. Nadal: Drug Screening in Tennis

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Noah vs. Nadal: Drug Screening in Tennis

All sports are faced with the issue of athletes doping. The sports world has seen some of the most respected athletes stripped of their titles and penalized for using drugs. Baseball`s Alex Rodriguez (A-Rod) was caught for using Primobolan, football star  Shawne Merriman was penalized  for  steroid use and cyclist Lance Armstrong was busted for…

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Why More Gyms Need to Cater for the Disabled

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Why More Gyms Need to Cater for the Disabled

The recent British success at the Paralympics thrust a spotlight onto the excellence achievable through disability sport, yet it seems many gyms are still largely inaccessible to people with disabilities. With poor access to buildings and facilities, many sport and leisure centres across the country are failing to consider the needs of many people who…

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5 Sports With High Mortality Rates

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5 Sports With High Mortality Rates

Sports are what the majority of kids group up as loving as the best part of a boring school week. Many people continue their sporting passions into adulthood, whether through avid supporting of a favourite, continuing to play socially, or both. Cuts and bruises, sometimes even broken bones are an accepted part of the enjoyment…

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Top 5 Unconventional Workouts

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Top 5 Unconventional Workouts

Working out is so important to both the physical and mental health of us all. By working out, we are letting our bodies know that we want to be in better health and our bodies will respond. A good workout routine should increase the heart rate for a sustained period, thus improving the cardiovascular system…

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