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The Best Brain Foods And How They Work

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The Best Brain Foods And How They Work

Photo by: Trois Têtes (TT) As a struggling student, you can try alternative learning methods or extra tutorage, to see if you get better results. But who really has the time and resources for that? No, there is a possible solution that is much easier to embrace than any of that; eating ‘brain foods’. Here…

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Surprising Plant Derived Protein Sources

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Surprising Plant Derived Protein Sources

When you think of getting protein through your food, plant-based sources probably aren’t the first thing that pops into your mind. That doesn’t mean plants aren’t a great way to eat protein however. In fact, plant protein is an essential part of completing the chain, and providing your body with complete protein. So if you’re…

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How To Lose 10 Pounds In 2 Weeks

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Is it feasible to lose 10 pounds in 2 weeks, or 20 pounds in 30 days? You bet it is. And with appropriate workout, nourishment and supplements you can accomplish the body you desire in a portion of the time. I’ve been researching the quickest ways to drop weight securely and I want to discover…

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The 7 Day Superfood Diet Plan

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The 7 Day Superfood Diet Plan

Eating well is something we all know we should be doing, but healthy choices can often be shunned in favour of fast, fatty and nutritionally void alternatives. This 7 day superfood plan has been designed to help kick start a healthier eating pattern and show you just how easy it is work superfoods such as…

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Are You Getting The Right Nutrition ? Some Healthy Nutrition Diets You Should Eat

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Are You Getting The Right Nutrition ? Some Healthy Nutrition Diets You Should Eat

In the 21st century, each and every individual is seen to be highly conscious of his or her health. The saying health is wealth is believed to be totally applicable in today’s times. It is a well known fact that in order to stay fit and healthy it is essential to have a nutritious intake.…

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Did Popeye Deceive Us About Spinach?

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Did Popeye Deceive Us About Spinach?

We’ve all seen the cartoons, Popeye coming to the rescue of Olive after popping open a can of spinach and developing what appears to be superhuman strength. While it’s unlikely that anyone believes they would be able to lift up an articulated lorry or take on the world heavy weight boxing champion after a meal…

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Health Benefits of Everyday Food

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Health Benefits of Everyday Food

As we all know eating a balanced diet is essential to maintaining a healthy lifestyle. Often we are so concerned with trying to cram as many ‘super-foods’ into our mouths that we overlook the nutritional benefits of everyday food. There are so many food that we eat all the time that provide us with vitamins,…

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