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5 Tips For Healthier Kidneys

in Overall Health by
5 Tips For Healthier Kidneys

Kidney health is very important. The kidneys provide the vital function of removing toxins from the blood and releasing them out of the body. When your kidneys are not functioning properly, toxins can stay in the body, causing a systemic mess. Kidneys are also responsible for helping to regulate levels of calcium and potassium, so…

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5 Natural Food Alternatives To Some Of Your Favorite Recipes

in Nutrition by
5 Natural Food Alternatives To Some Of Your Favorite Recipes

Some of the best recipes also tend to be pretty unhealthy.  They taste wonderful, but you cannot eat them often because they are not providing many nutrients and could quickly add to your waistline.  The good news is that there are natural alternatives to almost everything today.  You just need to know what the alternatives…

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Spices That Help you Lose Weight

in Nutrition by
Spices That Help you Lose Weight

Are you trying to lose weight? Spring is just around the corner and maybe you’re thinking about putting your health as a priority. There are certain spices that can help you trim your waistline. Cinnamon Add cinnamon to your food and watch your waistline shrink. Just 1 teaspoon of cinnamon can help reduce your blood…

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