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Restless Nights? Non-Drug Interventions for Coping With Insomnia

in Overall Health by
Restless Nights? Non-Drug Interventions for Coping With Insomnia

  We have all had those nights when we just could not get to sleep, reliving the events of a bad day, or dreading something to come tomorrow. But, for some of us, these restless nights occur frequently and we start to accumulate a snowballing sleep debt. This can be one of the most frustrating…

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The Benefits Of Seeing A Naturopath

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The Benefits Of Seeing A Naturopath

A naturopath is a type of doctor that diagnoses and treats patients using scientific research that is linked with nature’s healing powers and the healing power of the human body.  Rather than just look at symptoms and treat them, a naturopath will look for the underlying cause and see the entire body as a whole. …

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How To Get In Shape For Summer

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How To Get In Shape For Summer

If you’re like most people, when spring transitions into summer and outfits become more revealing, you’ll find yourself saying, “wow that really crept up on me.”  Don’t settle for a ‘next year, I’ll have a great swimsuit body’ mentality.  Get started now by becoming healthier so you can feel better about the way you look. …

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Natural Ways to Fight Infertility

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Natural Ways to Fight Infertility

The sheer number of people on this earth shows there are plenty of humans fully capable of having children; we are hardwired to reproduce. Many people view having offspring as an integral part of the human experience and intend to get pregnant as soon as they are ready. No one expects to encounter fertility issues,…

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