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Recipe For Homemade, Low Carb, Chocolate Protein Cookies

in Nutrition by
Recipe For Homemade, Low Carb, Chocolate Protein Cookies

If you’re on a low carb – high protein diet, then you might be a bit fed up with all the eggs, chicken, fish and veggies. How about some cookies? Seriously, with a very simple recipe and some chocolate flavoured protein powder you can actually have some delicious cookies and not feel even slightly guilty!…

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Does Counting Calories Work?

in Diets by
Does Counting Calories Work?

Every magazine you pick up or dieting club tells you to count the daily intake of your calories in order to lose those excess pounds. However, in recent research studies, it has been found that certain foods have lower calories than originally thought. The study was carried out by the USDA, United States Department of…

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Burn Your Way to Weight Loss, Better Health

in Weight Loss by
Burn Your Way to Weight Loss, Better Health

Obsessing about your weight loss program won’t do you any good, unless you have a good idea how your body reacts and adapts to exercise. Exercise and diet are still the best ways to muscle gain, weight loss, and better health, but you have to distinguish the myths from facts if you want to maximize…

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