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5 Of the Silliest Health Fads of All Time

in Overall Health by
5 Of the Silliest Health Fads of All Time

People will do a lot in the name of good health. While certain lifestyle choices have endured over time, mainly the common sense ones like getting regular exercises, eating plenty of fresh fruits and vegetables and visiting your dentist twice per year, other so-called health fades have faded as fast as they became popular. Though…

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5 Foods (and Drinks) to Brighten Your Mood this Winter

in Nutrition by
5 Foods (and Drinks) to Brighten Your Mood this Winter

It sometimes can feel difficult to keep in a cheery, bright mood all day long as the temperatures drop and the days become shorter as we head into the winter months. But there’s an amazing thing that happens when you eat certain foods – food can have wonderful healing and mood-boosting properties, especially when you…

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Do You Want to Lose Weight Fast?

in Weight Loss by
Do You Want to Lose Weight Fast?

Let’s just say you’re preparing for a very important occasion where you have to look your best. For example, you’re going to be your best friend’s maid of honor on her wedding day. Or maybe you’re getting ready for your debut on your 18th birthday. Or how about if you’re scheduled to give a talk…

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