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What You Need To Know For Your First Yoga Class

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What You Need To Know For Your First Yoga Class

After you’ve done a few yoga classes, you’ll be able to think of yourself as a yoga pro and wonder what all the fuss was about. Until that time, there are some things you need to know when you first enter a yoga class. Here are some of the things you’ll learn whilst in class.…

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A Neglected but Dangerous Infection- Toe Nail Fungus

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A Neglected but Dangerous Infection- Toe Nail Fungus

Toe nail hygiene is often neglected You bath with luxurious bathing bars and shower gels infused with essential oils, you apply so many creams etc on your face and body in order to look clean and fresh but when you get ready for going to office don’t you take out those smelly three day old…

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How To Spot An Arthritic Condition

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How To Spot An Arthritic Condition

My mother used to knit socks, hats, sweaters, scarves, and other items. She would send these items to relatives or donate to various church sales throughout the year.  She enjoyed knitting, which may explain why we never had a cat. Once I left home I noticed that she wasn’t knitting anymore. I have no idea…

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Introduction To The Massage

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Introduction To The Massage

Thai massage is a traditional form of massage assisted by stretching. The technique of Thai massages developed in the ancient Thailand and several yogic techniques of China and India are incorporated in this sort of massage. It is an oil free massage and can extend up to more than an hour. You get the most…

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Plan Ahead For Breast Cancer Awareness Products

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Plan Ahead For Breast Cancer Awareness Products

There are so many awareness days, weeks and months that sometimes it can be hard to keep up, but there are some that certainly have more importance than others. Breast Cancer Awareness Month in October is one of them, and it always gets a lot of attention. If you wait until the last minute to…

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Time For A Run, Put On Your Socks

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Time For A Run, Put On Your Socks

Ever thought you would need to take the kind of socks you wear into consideration before you go running? Well, as it turns out, you do. According to a recent article by the New York Times, doubling the distance of a run should translate into doubling of the time taken to run it. Seems logical, right? Well, if you have ever run a day in your life, you’d realize how untrue that is. For longer runs, it actually…

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Common Foot Problems

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Common Foot Problems

Most of us take our feet for granted, and it’s not until we have a problem that we realise just how much time we spend each day standing or walking. Some foot problems are unavoidable; we can’t guarantee that we’ll never drop a heavy can of soup on our toe or that we won’t break…

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Tips on When To Ditch Your Workout Gear

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Tips on When To Ditch Your Workout Gear

Working out in gear that is too old can actually be rather bad for your body. Shoes that are worn out could cause you to roll your ankle or experience pain in your arches. Top-notch gear makes it easier to work out, and it also makes it safer. You need to know when to get…

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