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Not Getting a Good Night’s Sleep? You Could Have Sleep Apnea

in Overall Health by
Not Getting a Good Night's Sleep? You Could Have Sleep Apnea

There is nothing like a good night’s rest. It can refresh and reenergize you and often keep you sane. However, there are some things that can disrupt those sweet, restful hours. Sleep apnea is a medical condition that can upset sleep and leave many sufferers with sleepless nights. What is sleep apnea? Sleep apnea is…

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The Causes Behind And Natural Solutions For Snoring

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The Causes Behind And Natural Solutions For Snoring

Does this situation sound familiar: You are enjoying a peaceful night’s sleep, maybe even dreaming about a luxurious beach vacation or decadent chocolate cake, when suddenly your slumber is interrupted by a loud, obnoxious noise. It grumbles, it rumbles, it wakes you up. It’s your husband or wife snoring loudly beside you, enjoying the undisturbed…

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Treatment for Sleep Disorders

in Overall Health by
Treatment for Sleep Disorders

Everyone is aware of the importance of sleep. However, many people struggle to get enough. A lack of sleep can increase a person’s risk of developing certain ailments and illnesses. Sometimes sleep habits can actually bring to attention an underlying condition that you did not previously realize you had. Interrupted Breathing There are many different…

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How to Treat a Snoring Child

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How to Treat a Snoring Child

All of us snore at some point; however, when snoring is severe and frequent, it can indicate that there is an underlying problem which requires treatment.  Why do children snore? Is your child’s snoring normal, or is it problematic?  Should you take your child to see an ear nose throat (ENT) specialist?  Here, we’ll take…

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How Your Sleep Habits Affect Your Health

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How Your Sleep Habits Affect Your Health

Sleep restores and renews the body and mind, but your sleep habits may affect both the quality of rest you get and your overall health. While a supportive bed, like a latex mattress, is important for comfort, our habits and personalities may play even bigger role in sleep quality. Certain positions predispose sleepers to wrinkling…

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10 Facts About Snoring

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10 Facts About Snoring

Snoring is the world’s most common sleeping disorder here are 10 facts about snoring: 1) Snoring affects men and women Many people have the impression that it is only men that snore but in fact it does affect women also. In the UK there are approximately 15 million snorers with an average of 10.5 million…

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Losing Weight Can Mean Not Snoring Throughout The Night

in Weight Loss by
Losing Weight Can Mean Not Snoring Throughout The Night

There are no two parts of the human body that are completely mutually exclusive.  If you are chronically overweight those extra pounds can have an impact on just about every single organ inside your body. Overweight people as a rule of thumb have a tendency to develop excess fat around the throat region which can…

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Snoring During Childhood May Lead to Behavioral Problems

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Snoring During Childhood May Lead to Behavioral Problems

Do you have a child who persistently snores at night? What do you understand about snoring in children? A new study has just revealed that children who snore at night are more likely to develop problems related to their behavior such as hyperactivity and aggression. The new research studied 249 mothers and their children. The…

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