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What Inspires Most People To Get Healthy

in Overall Health by
What Inspires Most People To Get Healthy

Wondering what inspires people to get healthy? If you’re looking to make some changes to your health and fitness program and just feel like you need a little push in the right direction, you too may be after some inspiration to get you there. So what motivates people to move and get fit? What causes…

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How To Ensure A Restful Nights Sleep

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How To Ensure A Restful Nights Sleep

How to ensure a restful nights sleep A common complaint in today’s hectic world is a lack of sleep. Either that or waking up tired due to a lack of rest thanks to bad sleep. Anything from stress to posture to sleeping patterns can give you a restless night and leave you feeling tired during…

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Seven Easy Ways to Avoid Overeating

in Diets by
Seven Easy Ways to Avoid Overeating

When sitting down for a meal, you want to eat right and make healthy decisions. However, it’s not always as easy as you might think, especially if you’re distracted, feeling emotional, or tempted with huge portions. Wolfing down a meal mindlessly can lead to overeating, resulting to extra pounds. It is important to avoid feeling…

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Living a Healthier Working Life – Easy Tips to Follow

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Living a Healthier Working Life - Easy Tips to Follow

A lot of us mostly spend our days in the office. We face piles of reports and we go to countless meetings. Let’s just say that corporate life can be very demanding. Those who would like to step one notch higher in the corporate ladder might be jeopardizing their own health. That shouldn’t be an…

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Building Healthy Eating Habits for Your Kids

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Building Healthy Eating Habits for Your Kids

One of the most important things that you can do as a parent is to make sure that your child eats a healthy diet. Children who develop healthy eating habits early in life are more likely to continue those eating habits into adulthood. Getting your children to eat healthy can be quite challenging. Fortunately, there…

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Healthy Snacks to Lose Weight on the Go

in Nutrition by
Healthy Snacks to Lose Weight on the Go

I am a mother of two kids under the age of 4. If that isn’t enough, I will add that they are both BOYS. Needless to say, I am ALWAYS on the go. Today alone, we visited the library, went for a run, went to the park, read stories, (ate a few meals), went to…

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Dealing with a Kids Sugar Rush

in Overall Health by
Dealing with a Kids Sugar Rush

With the Halloween and Christmas just around the corner – we can be pretty sure that our lovely little ones are going to be consuming lots of candy and sweets. It can’t really be helping during this time of year – as it seems like candy, cake and chocolate are hiding behind every corner! And…

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4 Healthy Eating Tips for Kids

in Nutrition by
4 Healthy Eating Tips for Kids

Summer vacation is that perfect time to just relax, have fun, and go on some adventures. However, according to a recent article by Peter Orszag, all that rest and relaxation during the summer has some detrimental effects. Several studies show that students’ academic skills go down the toilet during the summer, leaving kids behind by…

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Low Calorie Snacks

in Nutrition by
Low Calorie Snacks

Dedicating yourself to diet and exercise can be difficult and stressful. You’ll have short and long term goals that you’ll be focusing on day in and day out. One of the biggest keys to a successful weight loss program is keeping your caloric intake down. If you’re in the habit of counting calories then there…

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Personalized Labels For Healthy Lifestyles

in Nutrition by
Personalized Labels For Healthy Lifestyles

Diseases can be broadly classified into two categories; the ones that are caused by viruses and bacteria, and the ones that are caused by unhealthy living habits, especially eating. These days, a lot of information that link diet to health is available on the Internet. Television programmes also advise people what to eat, and what…

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