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5 Foods That Lower Your Cholesterol

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5 Foods That Lower Your Cholesterol

High cholesterol can lead to all kinds serious health problems including heart disease, strokes, high blood pressure, and so on. And with all of the fatty and processed foods that fill up the shelves of our supermarkets today, it is harder than ever to keep those cholesterol levels down. If you do have high cholesterol,…

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Snack Foods That Will Give You A Healthy Smile

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Snack Foods That Will Give You A Healthy Smile

Many people don’t realize that the snacks they eat actually hurt their health. Soda, crackers and sweet treats can pile on the calories. Instead of reaching for the vending machine pick these powerful snacks. Your body and teeth will thank you. Green juice Putting your vegetables and in a blender or juicer is a great…

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5 Ways To Eat Healthy On Road Trips

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5 Ways To Eat Healthy On Road Trips

Eating healthy while you’re on the road is a huge challenge! Junk food is convenient, easy to find, and cheap. I once did an entire road trip on nothing but potato chips, candy bars, and cola! Not surprisingly I had a weight problem that needed to be brought under control. Traveling is crucial to my…

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Kale: Queen of Greens

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Kale: Queen of Greens

Last week, I was unable to cook because my stove was broken. I felt like a wizard without a wand, and my body craved the healthy foods that I usually cooked myself. But after quickly receiving a replacement part from Partselect.com, I cooked myself some kale chips. I’ve heard about all the nutritious benefits of…

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