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Establish Sound Sleeping Patterns To Promote Sleep Hygiene

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Establish Sound Sleeping Patterns To Promote Sleep Hygiene

Doctors have found that more than 30 percent of people suffer from sleeping problems. They have also found between 10-15 percent of people have been diagnosed with chronic insomnia. Poor sleep hygiene is one of the biggest causes of sleeping difficulty. Fortunately, there are a number of ways that you can improve your sleep hygiene…

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3 Ways To Prevent Getting Hepatitis

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3 Ways To Prevent Getting Hepatitis

Hepatitis is a common disease that affects your liver. There are different forms of Hepatitis, with the most popular strands being A, B and C. While each disease is different, they are pretty common in their symptoms and incubation period. Catching the virus through bodily fluids or blood typically spreads Hepatitis A, B and C.…

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