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Best Ways To Get More Vitamin C

in Nutrition by
Best Ways To Get More Vitamin C

Even though it is summer, most American’s are still deprived of vitamin C. Getting all of your vitamins is important to your health, most people choose to take a supplement, but eating a pill for your vitamins is not always the best way to get essential vitamins. You can make small changes to your diet…

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How Nutrition Can Reduce Breast Cancer Risk

in Overall Health by
How Nutrition Can Reduce Breast Cancer Risk

The number of incidences of breast cancer has been increasing across the globe.  Researchers are studying the reasons for this alarming spike in numbers. Some say it may just be that due to the availability and accessibility of advanced screening facilities, breast cancer is detected earlier and in more number of patients. There are also…

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Overcoming Obstacles To Get In Shape

in Fitness by
Overcoming Obstacles To Get In Shape

Anyone who has ever tried to get in shape knows that it naturally comes with certain obstacles. That is not to say that the obstacles are necessarily the same for each individual. Sometimes certain people find it difficult to find the motivation to begin a workout program. Other times the obstacles include overcoming previous injuries…

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Choosing the Perfect Duvet for a Perfect Night’s Sleep

in Overall Health by
Choosing the Perfect Duvet for a Perfect Night's Sleep

The better you sleep, the better you feel, so this is why it is so important that you think carefully before purchasing your next duvet. Small changes such as the weight, size, and filling, can severely affect how you sleep and a lack of sleep can give you serious health issues! Here are the four…

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The Post-Dinners Bloat – Regaining Control Of Binge Eating In The New Year

in Overall Health by
The Post-Dinners Bloat - Regaining Control Of Binge Eating In The New Year

Who doesn’t love eating good food? For example, in London there are many fantastic restaurants, pubs and cafes serving delicious treats over the festive season.  However this can encourage us to overeat.  If you are suffering from the post-dinners bloat then you may want to book yourself in for a health assessment. These assessments can…

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From Bus To Business: How To Look Fantastic After Your Morning Commute

in Beauty by
From Bus To Business: How To Look Fantastic After Your Morning Commute

Image: FreeDigitalPhotos.net Ever caught yourself glaring in envy at the effortlessly pristine woman who breezes into the office, probably early, in a cloud of perfume and confidence? Tutted at her obnoxiously preened back as the click-clack of her high heels disappears down the corridor and into your promotion (probably)? Meanwhile, you return your gaze to…

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A Guide To Improving Your Smile

in Overall Health by
A Guide To Improving Your Smile

Your smile is very important. It is an essential tool when it comes to communicating and expressing your feelings. It can be very difficult to feel comfortable smiling when you are not entirely happy with your teeth and this can cause us problems. There are options though, from full on make over’s to small changes…

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