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Sleeping Through History: How Sleep Patterns Have Changed Through Time

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Sleeping Through History: How Sleep Patterns Have Changed Through Time

If you’re curious about human history, you may have wondered about how we sleep. Have humans always had an 8-hour night? Did cavemen sleep and rise according to the sun’s schedule? For years, scientists have studied history to determine the sleep pattern of ancient peoples. Scientists believe that ancient civilizations had better sleep patterns because…

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What to Consider When Buying a New Bed

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What to Consider When Buying a New Bed

There are 3 Basic, but important aspects of any good bed – Let’s see what they are: The Width: When selecting the width of your bed, one needs to consider a few aspects first – like the number and size of people who will be using it. Bed and mattresses with a small width of…

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The Importance of Sleep Studies

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The Importance of Sleep Studies

We all know sleeping is important for both our mental and physical health. Unfortunately there are many sleep disorders out there that prevent proper sleep and are detrimental to our health. Oftentimes individuals won’t even know they’re affected by a sleep disorder, but they do indeed afflict millions of people in various ways.  A person…

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How To Cure Restless Leg Disorder

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How To Cure Restless Leg Disorder

If you’re like thousands of Americans, you have trouble sleeping. Some people suffer from nightmares, others are just plain insomniacs. But if you climb into bed at the end of a long day, brain exhausted and ready to rest, and your legs suddenly get the urge to run a marathon, you might just have RLS.…

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How Your Sleep Habits Affect Your Health

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How Your Sleep Habits Affect Your Health

Sleep restores and renews the body and mind, but your sleep habits may affect both the quality of rest you get and your overall health. While a supportive bed, like a latex mattress, is important for comfort, our habits and personalities may play even bigger role in sleep quality. Certain positions predispose sleepers to wrinkling…

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Get Rid of Insomnia Once and For All: 10 Ways to Ensure a Good Night’s Sleep

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Get Rid of Insomnia Once and For All: 10 Ways to Ensure a Good Night's Sleep

Get Rid of Insomnia Once and For All: 10 Ways to Ensure a Good Night’s Sleep There are few things more frustrating than constantly tossing and turning at night, knowing that every second that passes brings you a second closer to having to get up and is a second more of sleep you have missed…

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4 Ways To Help Children Sleep Better At Night

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4 Ways To Help Children Sleep Better At Night

If you are wanting to get some good night’s sleep after a long day of tending to your children and managing the house, you should consider wearing your children out all day long to ensure you get an early night with undisturbed sleep. However, you can not always have your children running about and tiring…

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Dealing With Sleep Woes With The Science Of Sleep Polar Foam Cool Foam Mattress Topper

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Dealing With Sleep Woes With The Science Of Sleep Polar Foam Cool Foam Mattress Topper

Restlessness and disturbed sleep are the bane of a number of people around the world who are hunting desperately for a solution to the sleeping woes. Many have tried mattress after mattress, just to be disappointed as they continue to suffer from restless nights. Getting the right bedding is crucial to getting a good night’s…

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Sleeping Problems While Getting Older?

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Sleeping Problems While Getting Older?

How’s your sleeping pattern lately? Have you observed something different? Do you find it hard to sleep night? Are you easily awakened by even the tiniest movement or sound at night? Have you ever had a problem going back to sleep after being awakened at the middle of the night? Do you wake up in…

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Getting the Most out of Sleep

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Getting the Most out of Sleep

It’s a fact that most people don’t get enough sleep. Even those who do get the recommended 7 to 8 hours a night don’t necessarily sleep well, and still suffer from tiredness. A number of factors can contribute to poor quality sleep. Just a few examples are lack of exercise, anemia and sleep apnea. Many…

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