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What Is Best Sleeping Position During Pregnancy?

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What Is Best Sleeping Position During Pregnancy?

What is best sleeping position during pregnancy? It is a common teaching among the elderly women to tell the younger women that sleeping on their tummies is not a great habit to adopt. A lot of women who acquired such advice do not fully comprehend the reason why this is so until they grow up…

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Six Helpful Tips For Recognizing Addiction

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Six Helpful Tips For Recognizing Addiction

Addiction can take many forms but it is always a painful thing to handle. Whether you or a family member is addicted to drugs or alcohol, it can take a toll on everyone involved. Addiction does not occur overnight and often there are many signs and symptoms of addiction. If these signs can be noticed…

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Fatigue Behind the Wheel: How Sleep Deprivation Affects Your Driving

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Fatigue Behind the Wheel: How Sleep Deprivation Affects Your Driving

You probably already know how dangerous it is to drive while under the influence of drugs or alcohol, but did you know that driving while exhausted impairs your ability to see and react to problems just as much? In an accident, the difference between a few seconds could potentially mean your life, which is why…

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Is Pain the Reason You Don’t Sleep at Night?

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Is Pain the Reason You Don’t Sleep at Night?

For individuals dealing with pain, trying to get a goodnight’s sleep can seem like an exhausting endeavor. Whether from a tender tooth or a sore lower back, pain is difficult enough to deal with during the day, but can become downright unbearable when desperately wanting to get some much needed rest. Individuals dealing with persistent…

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Health Perks of Adopting a Pet

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Health Perks of Adopting a Pet

Health Perks of Adopting a Pet Adopting a pet is no small task. Before you decide to bring a pet into your home consider all of the scenarios. While it’s true owning a furry friend can bring joy to the family, sometimes you have to plan for the unexpected. When you adopt a pet their background…

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Guys: The Key To Getting Abs – Pay Attention To These 3 Things

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Guys: The Key To Getting Abs - Pay Attention To These 3 Things

Abs. We love them, yet we hate them. If we’re lucky enough to rock the six-pack look, we’ll take every chance available to show them off. But otherwise, hiding them is at the top of our priority list. They can be a confidence booster or breaker. And trying to get the six-pack look can prove…

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Battle Hypertension with a CPAP Mask and a Diet

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Battle Hypertension with a CPAP Mask and a Diet

Patients that live with obstructive sleep apnea (OSA) face increased risk of development of a variety of life threatening ailments. Many of these conditions stem from development of hypertension, which is prevalent among those with OSA. However, Continuous Positive Airway Pressure (CPAP) therapy has proven itself as an effective means of controlling the symptoms of…

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Top 6 Tips For A Good Night’s Sleep

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Top 6 Tips For A Good Night's Sleep

Sleep – it’s what helps restore our bodies each night, and has other essential functions such as keeping our brains working optimally. It’s also a very pleasant activity, and leaves us – hopefully, at least – feeling refreshed in the morning and ready to get on with all the things our day has in store…

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Sleeping Through History: How Sleep Patterns Have Changed Through Time

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Sleeping Through History: How Sleep Patterns Have Changed Through Time

If you’re curious about human history, you may have wondered about how we sleep. Have humans always had an 8-hour night? Did cavemen sleep and rise according to the sun’s schedule? For years, scientists have studied history to determine the sleep pattern of ancient peoples. Scientists believe that ancient civilizations had better sleep patterns because…

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Not Getting a Good Night’s Sleep? You Could Have Sleep Apnea

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Not Getting a Good Night's Sleep? You Could Have Sleep Apnea

There is nothing like a good night’s rest. It can refresh and reenergize you and often keep you sane. However, there are some things that can disrupt those sweet, restful hours. Sleep apnea is a medical condition that can upset sleep and leave many sufferers with sleepless nights. What is sleep apnea? Sleep apnea is…

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