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Causes Of Sleep Apnea And Some Natural Remedies

in Overall Health by
Causes Of Sleep Apnea And Some Natural Remedies

Snoring is annoying, but at what point is a health concern? Although snoring often stems from a stuffy nose, individual’s nasal anatomy or the sleeping environment, it can sometimes mean something much more serious: sleep apnea. Learn more about this sleep condition, how you can lesson the symptoms and treatments currently available. Sleep apnea is…

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3 Weird Ways To Improve Your Memory

in Mental Health by
3 Weird Ways To Improve Your Memory

We all want to maintain sharp memories; however, as we age, our cognitive skills inevitably decline. Fortunately, you can boost your ability to retain new information by employing three simple and somewhat bizarre memory-building strategies. Chew Gum Research suggests that we may be able to enhance our abilities to retain new information by chewing gum…

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Why Getting Enough Sleep Is Important For Your Health

in Overall Health by
Why Getting Enough Sleep Is Important For Your Health

It isn’t uncommon to have a life that is full of pressure, obligations, anxiety, and stress.  Unfortunately for many people, sleep gets put on hold while they attempt to fulfill all of the other obligations they are committed to.  Studies prove that millions of Americans just aren’t getting enough sleep.  Whether they are suffering from…

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