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Juicing Your Way To A Six Pack

in Nutrition by
Juicing Your Way To A Six Pack

The six pack is the male ideal of the perfect body.  A low fat percentage around the stomach that exhibits the abdominal area is what many men strive for, and many women like to see in their men.  Women too are being encouraged to achieve this physical ideal as women like Jessica Ennis have had…

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Top 5 Exercises To Lose Belly Fat

in Fitness by
Top 5 Exercises To Lose Belly Fat

There are many ways to lose belly fat. However, a common myth about belly fat is that crunches are all you need to do to get rock hard abs. Those who wish to know how to lose belly fat with exercises will need to do lot more than just abdominal crunches. Here are the top…

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How to Cut Down Alcohol Consumption?

in Overall Health by

Reducing alcohol consumption can be a daunting task for anyone.  There are hundreds to thousands of alcohol consumers who want to cut down their alcohol consumption but do not know how to do it and from where to start. No matter what your reasons for desiring to do so, cutting back on alcohol is something…

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