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Daily Exercises For People Who Work From Home

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Daily Exercises For People Who Work From Home

Regular exercise is hard to get in. Our lives are jam-packed with responsibilities and random things are always popping up to derail our day. However, exercise is critical to keeping us healthy and happy. If you work from home, you have an advantage when it comes to getting exercise in. There are things you can…

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Top 5 Exercise You Can Do While Sitting at Work

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Top 5 Exercise You Can Do While Sitting at Work

With the obesity rate on the rise in the United States, more people are trying to incorporate exercise into their daily routine. For someone with an office job, it may be difficult to actually make this happen, especially if they are stuck sitting at a desk for an extended period of time. Many people use…

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How To Treat Mild Back Pain

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How To Treat Mild Back Pain

No matter how fit and healthy we keep ourselves, the sad truth is that the majority of office workers will experience some form of back pain at some point in their career. For some it will be a serious issue requiring medical treatment, but in most cases there are a few things you can do…

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Avoiding Injury At Work By Sitting Correctly

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Avoiding Injury At Work By Sitting Correctly

Many office workers find after a period of time that they have begun to develop minor back problems, such as an achy lumbar region, sore muscles in the neck and shoulder area or tightness across the middle of the back. Adjusting the way you sit at work can not only eradicate these minor aches and…

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How to Create the Ideal Computer Workstation

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How to Create the Ideal Computer Workstation

Summertime is over, and if you are a student that means you’re back in school. Whether you are in elementary school, hitting the high school textbooks, or off to college, there is one thing you as students have in common: Over the next several months, you’ll be spending numerous hours (sometimes burning the midnight oil!)…

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