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Mind Over Matter – The Key to Lifelong Fitness

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Mind Over Matter – The Key to Lifelong Fitness

Photo Credit If you were to ask a good thousand or so people exactly what the key to a generally decent level of health and fitness was, chances are they’d all say diet and exercise. And while this may at least in a logical sense be entirely correct, there’s one thing that most entirely fail…

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Alcohol, The Most Common Narcotic

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Alcohol, The Most Common Narcotic

The most common of all narcotics is alcohol.  The simple fact that alcohol is legal does not take away from the fact that there is a myriad of people who abuse alcohol and can drive themselves into an alcohol abuse intervention. Alcohol is the silent giant of all substances that can be abused; it is…

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Oh No, Not Nurse Nightingale

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Oh No, Not Nurse Nightingale

Thanks to the distinct lack of legal help in the mid-nineteenth century, one woman has become synonymous with the history of nursing.  Florence Nightingale is famously known as the Lady with the Lamp and credited with helping establish several of God’s waiting rooms, sorry, hospitals, during the dark days of the Crimean War.  Dark days…

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