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Cycling Your Way to A Stronger and Healthier Body

in Fitness by
Cycling Your Way to A Stronger and Healthier Body

Nothing beats the feeling of being healthy and strong. But there are many temptations and reasons to fall back into that ‘lazy’ mode and not exercise regularly. Often times, the reason is ‘too busy at work’ to go to the gym and do cardio or lift weights. Other people resort to the short-cuts such as…

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The Post-Dinners Bloat – Regaining Control Of Binge Eating In The New Year

in Overall Health by
The Post-Dinners Bloat - Regaining Control Of Binge Eating In The New Year

Who doesn’t love eating good food? For example, in London there are many fantastic restaurants, pubs and cafes serving delicious treats over the festive season.  However this can encourage us to overeat.  If you are suffering from the post-dinners bloat then you may want to book yourself in for a health assessment. These assessments can…

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