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Mixed Martial Arts (MMA) Training Etiquette

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Mixed Martial Arts (MMA) Training Etiquette

As the name suggests, mixed martial arts (MMA) is a combat sport that incorporates a wide variety of techniques and styles, including both standing and on-the-floor grappling. Compared to other forms of martial arts, MMA is still relatively new since the term was first coined in 1993. However, it’s quickly growing in terms of popularity…

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How to Transport and Keep Your Sports Shoes Clean

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How to Transport and Keep Your Sports Shoes Clean

Many sports, like cheerleading and tennis, require teams to wear white athletic shoes. When white shoes are worn on football fields, black tops, gym floors and more, they can be difficult to keep sleek and bright white, especially if you have to transport them from gyms to games to competitions. While it may seem impossible…

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What Can You Do to Help a Drug Addict?

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What Can You Do to Help a Drug Addict?

When someone that you love is dealing with a drug addiction, it can leave you feeling concerned and helpless. And if you are close to an addict, the chances are that their addiction is having a real impact on you personally. However, you may be able to do more for them than you realize. Addiction…

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Common Foot Problems

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Common Foot Problems

Most of us take our feet for granted, and it’s not until we have a problem that we realise just how much time we spend each day standing or walking. Some foot problems are unavoidable; we can’t guarantee that we’ll never drop a heavy can of soup on our toe or that we won’t break…

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The Minimalist Life: Make The Most Of Having Less Stuff

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The Minimalist Life: Make The Most Of Having Less Stuff

We live in an age of stuff; stuff that we buy, stuff that we like, stuff that we love, stuff that we covet. Stuff is all around us and the more stuff we get, the more stuff there is to get; never-ending stuff. All this “stuff” has made us all into net consumers and quite…

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Tips on When To Ditch Your Workout Gear

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Tips on When To Ditch Your Workout Gear

Working out in gear that is too old can actually be rather bad for your body. Shoes that are worn out could cause you to roll your ankle or experience pain in your arches. Top-notch gear makes it easier to work out, and it also makes it safer. You need to know when to get…

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Tips To Prevent Indoor Air Pollution

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Tips To Prevent Indoor Air Pollution

Air pollution is not just limited to outdoor environment. At home itself we can find air pollution which can cause several health problems. Find out the ways though which you can keep your indoor air clean and free from pollution. Choose Low-VOC paints Some paints release harmful gases called VOC (Volatile Organic Compounds) which can…

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How To Run a Marathon

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How To Run a Marathon

Today I would like to offer some advice on how to train for a marathon. Essentially a beginner’s guide. The first rule of thumb is to; Build Your Mileage Slowly. The essence of marathon training is the weekly long run. Your weekly long run should start at about five minutes longer in duration than your…

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Accessorizing Your Wedding Dress

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Accessorizing Your Wedding Dress

Choosing your wedding dress is one of the most important decisions you will ever make but once you have got over that hurdle you need to find the right accessories to complement your gown. The choices you make here can make or break your look for the big day so how do you ensure you…

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Winter Running: Know Your Sole

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Winter Running: Know Your Sole

The conditions outside don’t just get colder in the winter—they also get more slick. That’s a problem for cars and runners alike, when loose footing and poor traction can lead to crashes and the injuries that follow. If you live in an area where roads and running paths get slick and iced over in the…

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