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Boulder Shoulder Routine

in Muscle Building by
Boulder Shoulder Routine

Tired of not measuring up to the guy standing next to you? Maybe it is your shoulders. Surprisingly, while a lot of guys focus on chest and back, they neglect their shoulders which are not only an important muscle structurally, but also help define your upper body. A great set of shoulders makes you broad…

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Classic 10 x 10 Weight Training

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Classic 10 x 10 Weight Training

Have you ever heard of a concept called 10×10 Training? It is an interesting idea. Well, in fact it has branched out into two ideas. The initial idea came from German Volume Training which is a rather brutal method for shocking muscles. These ideas were popularized by a German strength coach named Rolf Feser back…

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State Of The Art Tooth Alignment

in Overall Health by
State Of The Art Tooth Alignment

In today’s world image is everything, and having a healthy set of teeth is extremely important in today’s society. Not only will this improve your overall look but it is also important in the overall health of your teeth and gums. Invisalign procedures are quick and effective. The Invisalign procedure is quickly becoming the new…

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Hellcentrics Training Basics

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Hellcentrics Training Basics

Well they certainly picked a very ominous sounding name for this training style. This is a concept created by Tom Fuller and Michael Palmieri and is an offshoot of their HRT or ‘Hell Raiser Training’ program. The idea was created to help make sure a lifter achieved a more productive muscle pump during the workout.…

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7 Fascinating Facts About…. Teeth?

in Overall Health by
7 Fascinating Facts About.... Teeth?

We take our teeth for granted. They’re just there and we hardly think a thing of them until we have a problem with them. But here are 7 fascinating facts about teeth that might just make you realise how awesome our chompers really are. They’re Tougher Than Bullets Yes, you read that right. The enamel…

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Classic Strength Training with Bill Kazmaier

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Classic Strength Training with Bill Kazmaier

Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the World’s Strongest Man competitions, which he won three times, are the stuff of legend. He also won plenty of lifting titles. So how did he do it? Along with an incredible drive and determination, Kaz…

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Top 6 Beauty Gifts This Christmas

in Beauty by
Top 6 Beauty Gifts This Christmas

If you are looking for the perfect Christmas gift for your wife, girlfriend, sister, mum or female friend, consider getting them something that will make them feel beautiful. Giving beauty gifts is a terrific way to show those special women in your life that you love and care about them. Perfume and Fragrance Sets Every…

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The Ultimate One-Two Weight Lifting Program

in Muscle Building by
The Ultimate One-Two Weight Lifting Program

Don’t have much time but still want to get in a great workout? Not a problem when you combine these two fantastic exercises together! Let’s face it, life isn’t perfect. People are usually much too busy to have the downtime they want for hobbies and things like working out. In a perfect world we have…

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Total Barbell Training

in Fitness by
Total Barbell Training

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like the barbell is an outdated or not so useful tool; but that just isn’t true. Each of those listed items is a valuable tool in the gym to help get you in better shape. So…

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The Standard Four Day Split

in Fitness by
The Standard Four Day Split

So what is the ‘gold standard’ for four-day splits? Most people who do a split with four days split it in about the same way. There are some slight differences such as having shoulders with chest or working back with abs. Out of all the splits reviewed recently this is my own personal favorite for…

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