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Insomnia Treatment: What Are Your Options?

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Insomnia Treatment: What Are Your Options?

Most of us will have suffered from sleeping problems in our lifetime but the condition of insomnia is medically defined as when it takes a person more than 30 minutes to fall asleep and then they wake up again within 6 hours. Insomnia is one of the most frustrating medical conditions that someone can be…

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Mixed Martial Arts (MMA) Training Etiquette

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Mixed Martial Arts (MMA) Training Etiquette

As the name suggests, mixed martial arts (MMA) is a combat sport that incorporates a wide variety of techniques and styles, including both standing and on-the-floor grappling. Compared to other forms of martial arts, MMA is still relatively new since the term was first coined in 1993. However, it’s quickly growing in terms of popularity…

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Options Available To Help You Fight The Weight Loss Battle

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Options Available To Help You Fight The Weight Loss Battle

For many overweight people, losing weight can at times be a battle that they struggle with for years and it doesn’t help that in today’s society, media has put a lot of pressure on people to be the perfect size. It is often the case, that many overweight people have tried weight loss programs, but…

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How to Find Life Coaching Online

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How to Find Life Coaching Online

Life coaching is something that many people find very valuable these days. When you talk to a life coach, you can learn coping mechanisms to deal with everyday life, as well as how to learn things such as how to figure out what you want to do. Here are some things you can get with…

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What To Expect In Physical Therapy

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What To Expect In Physical Therapy

Physical therapy can do wonders for someone recovering from an injury, surgery, or a debilitating medical condition. It’s also widely prescribed to people as they age in order to deal with pain and stiffness from arthritis and other common ailments. But if you’ve never been to physical therapy before, you might not know what to…

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5 Tips for Exercisers Starting a Running Program

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5 Tips for Exercisers Starting a Running Program

Running is often overlooked as one of the best forms of exercise for the body. This is because many people claim that running does not produce the same results as other forms of exercise. The truth is that running or jogging will help people to lose fat, build muscle and become mentally fit and active…

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Patient Confidentiality: When Does a Counselor Have to Tell?

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Patient Confidentiality: When Does a Counselor Have to Tell?

Counseling would not work very well without some degree of confidentiality. It’s difficult for a patient to trust their counselor with their most secret feelings if there’s no trust established and if the counselor has no repercussions for sharing the information with the world. And indeed, there are serious repercussions for counselors who break their…

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Different Methods Practiced By NYC Psychotherapy Experts

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Different Methods Practiced By NYC Psychotherapy Experts

Psychotherapy is a therapeutic interaction between an expert and an individual, a couple, a family or a group. Mainly psychological issues are addressed through the sessions. Only trained professionals should practice such treatment; no specific degree or education is required for specific psychological problems – the abilities of the practitioner holds a major role in…

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5 Common Pilates Myths Exposed

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5 Common Pilates Myths Exposed

Endorsed by plenty of high-profile celebs and now a staple in gyms and health clubs up and down the country, Pilates is truly en vogue. However, many people are still unclear as to the origins and benefits of this hugely popular exercise programme. In this article, we hope to dispel the common myths surrounding Pilates…

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Fundamental Fitness Concepts for Beginners

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Fundamental Fitness Concepts for Beginners

So you have decided to drag yourself off of the couch, don a pair of runners, whack on your workout clothes and start exercising? Fantastic! However, there are a few fundamental fitness concepts you need to take into account before embarking on your journey. Exercise program Those that fail to plan, fail to succeed. The…

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