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A Massage Offers Much More Than Just Relaxation

in Overall Health by
A Massage Offers Much More Than Just Relaxation

You already know that a massage feels good. It helps you relax and calms your mind. But are there more health benefits to a massage than just relaxation? Of course there are. In fact, there are many more. Whether you are getting a popular Swedish massage, an invigorating deep-tissue massage, or a soothing hot-stone massage,…

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The Benefits Of Maintaining That Perfect Smile

in Overall Health by
The Benefits Of Maintaining That Perfect Smile

How many times do you smile in a day? Are you smiling enough? Sadly, it may not be enough despite the benefits of smiling each day. We often forget how easy it is to smile, because of the busy lifestyle we have, but smiling is healthy and it helps you to cope with the stress…

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Why Therapeutic Massage Should Be Funded In The UK

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Why Therapeutic Massage Should Be Funded In The UK

In the past, massage was perceived as the affluent people’s form of relaxation and mainly something you could only enjoy on your “all expense paid” vacation. However, today, while it is entirely true that hiring a personal massage specialist is not exactly cheap, you could also opt for appointments at the local spa or parlor…

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Do Running and Exercises – Make Your Own Lifestyle and Surpass Stress

in Fitness by
Do Running and Exercises - Make Your Own Lifestyle and Surpass Stress

Performing daily workouts is essential in relieving the body from stress. Keeping the body healthy is important to improve its endurance against stress and other daily work activities. Running is a good form of daily workout as it gives you a more refreshing alternative of keeping the stress away with more liberty of enjoying variations…

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The Neurological Effects Of Love

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The Neurological Effects Of Love

We all know love is a powerful force.  It has been the inspiration for countless songs, artistic masterpieces, and incredible displays of selflessness.  It is all-too-often the cause of extraordinary sadness, trauma, and even death (both suicide and those who die of broken hearts).  Love can estrange friends, make people happier than they’ve ever been,…

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Dealing with Depression – Some Self Help Tips

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Dealing with Depression – Some Self Help Tips

Most people suffer from varying degrees of depression at some point in their lives. An unhappy event like bereavement or the breakdown of a relationship can cause depression – but some people are more prone to depression and researchers are working hard to find out why. Depression sets in when levels of serotonin dip in the…

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