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Keeping Stress Levels Low On Your Next Diet

in Diets by
Keeping Stress Levels Low On Your Next Diet

Face it – dieting can be stressful. You’d think that you should just be able to “cut back” and lose weight, right? But even cutting back has its stress factors. Here are some ways that emotions can make dieting stressful, and some tips on keeping stress levels low on your next diet. Stress Most people…

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Staging An Intervention For A Loved One With A Mental Illness

in Mental Health by
Staging An Intervention For A Loved One With A Mental Illness

Mental illness is a tragedy that impacts not only the patient but the friends and loved ones as well. If someone you love is suffering from a mental illness, you likely want to do everything in your power to help them, but the first step is to help them help themselves. A common symptom of…

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