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self worth

Tips For Creating An Effective Positive Affirmation

in Mental Health by
Tips For Creating An Effective Positive Affirmation

There was an article in the press recently which suggested that positive affirmations do more harm than good. This was based on research from the University of New Brunswick, in Canada, that showed  that individuals with low self worth actually felt more negative after doing positive affirmations. However, this research was flawed and in conflict…

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What To Expect As A Dementia Carer

in Mental Health by
What To Expect As A Dementia Carer

What to Expect as a Dementia Carer When a person affected by dementia suddenly finds their mental agility in decline, it can leave them feeling scared, vulnerable and confused. Although at times it may be difficult, it’s essential that carers, family and friends do everything they can to reassure their loved one and help them…

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