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Self-care

The Areas Of Life We Neglect When Life Gets Hard

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The Areas Of Life We Neglect When Life Gets Hard

Although the fundamental ideas and concepts to be discussed are no one’s to own, I personally credit the listed sections below to Tom Golden and Jim Miller, co-authors of the “When A Man Faces Grief/ A Man You Know is Grieving” combined mini-book. We all have experienced death or loss in some way. Whether that’s…

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Dentist Advice for Overall Health

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Dentist Advice for Overall Health

If you are constantly run down or tired, it could be a an uphill battle to function normally. It is important to visit your doctor and dentist any time symptoms persist. If you have crohn’s disease you may hear that there is no cure for your illness.  But ask your doctor if you are only…

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Healthy Moms Need to Eat a Balanced Diet

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Healthy Moms Need to Eat a Balanced Diet

The amount of information new moms must process about their babies can easily become overwhelming. Learning when to feed, lie down, or even when to leave a baby alone can all be so time consuming that new mothers can often neglect their own personal health. One of the best practices new mothers can engage in…

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Guidelines On Keeping Your Body Healthy

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Guidelines On Keeping Your Body Healthy

Health has been the most essential element in many people’s lives. This means that out of the most happenings in the world, people care about their own health which is a significant achievement for them. Well, health is something that is not under control. You need to be very much attentive and careful about it.…

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Keep Fit as You Age: Tips and Advice

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Keep Fit as You Age: Tips and Advice

The fountain of youth remains fictional. Aging is a natural body process and no one can be spared from it. The stage can be complex as it may involve numerous changes that can be observed physically, emotionally, and mentally. However, aging can be slowed. According to researchers, there are ways to slow down the process…

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Workplace Wellbeing: New Year Resolutions

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Workplace Wellbeing: New Year Resolutions

The January effect… When January arrives, it often seems like everything’s gone just a little bit quiet. There suddenly is no festive music blaring out in the shops. The streets are no longer full of people scurrying from shop to shop, in search of last minute gifts. And there are far fewer parties to attend.…

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Fitness Tips For Seniors

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Fitness Tips For Seniors

After retirement, many individuals find themselves with more free time than they know what to do with.  Finding meaningful, healthy ways to use this excess time can be a challenge.  While opportunities abound for older adults to connect with loved ones, volunteer in the community, or even learn a new hobby or skill one of…

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Knowing The Right First Aid Treatments Specific to Your Needs and Daily Activities

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Knowing The Right First Aid Treatments Specific to Your Needs and Daily Activities

First Aid. Like air, it’s one of those things that you don’t think too much about until your life depends on it. It may sound melodramatic, but proper first aid management can be the difference between life and death. Working out what kind of treatments you’re most likely to need in your day to day…

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The Benefits of Health Technology

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The Benefits of Health Technology

While many people may be overwhelmed by the large number of fitness apps, gadgets and gear available (and there are quite a few of them on the market) choosing the right health technology will help improve your fitness, recovery time and stop you from putting a strain on your body. Getting off the couch and going…

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